Black Bean & Roasted Red Pepper Veggie Burgers

Black Bean & Roasted Red Pepper Veggie Burgers

Recipe by Melissa Boyajian from tasty.co

Dinner 30 Mins.

Ingredients

5

5 servings

  • 15 oz black beans, 1 can, drained and rinsed
  • ½ cup jarred roasted red pepper, finely chopped
  • 1 clove garlic, minced
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ cup cornmeal

Instructions

  • Preheat oven to 375˚F (190˚C).
  • In a large bowl, microwave black beans for 1 minute, or until softened.
  • Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
  • Add cornmeal and mix until thoroughly combined.
  • Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
  • Bake for 30 minutes, or until firm and browned, flipping over halfway through.
  • Serve burgers with your favorite fixins.
  • Enjoy!

Nutritional Facts

Per 5 servings

  • Calories: 108
  • Carbohydrate: 19g
  • Fat: 3g
  • Fiber: 6g
  • Protein: 5g
  • Sugar: 1g

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