Black Bean & Roasted Red Pepper Veggie Burgers
Recipe by Melissa Boyajian from tasty.co
Dinner 30 Mins.
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Ingredients
5 servings
- •15 oz black beans, 1 can, drained and rinsed
- •½ cup jarred roasted red pepper, finely chopped
- •1 clove garlic, minced
- •¼ teaspoon cayenne pepper
- •½ teaspoon cumin
- •½ teaspoon salt
- •¼ cup cornmeal
Instructions
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
- Add cornmeal and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 108
- Carbohydrate: 19g
- Fat: 3g
- Fiber: 6g
- Protein: 5g
- Sugar: 1g