Brown and Wild Rice Medley with Black Beans

Brown and Wild Rice Medley with Black Beans

Recipe by Kate1040 from allrecipes.com

Dinner,Side Dish 55 Mins.

Ingredients

6

6 servings

  • 3 (14 ounce) cans vegetable broth
  • ¾ cup wild rice
  • ¾ cup brown rice
  • 1 ½ tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons dry sherry
  • 1 tablespoon minced garlic
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cardamom
  • 1 cup canned black beans, rinsed and drained
  • 1 (4 ounce) can shiitake mushrooms, drained
  • ⅓ cup dried cranberries
  • 1 tablespoon dried parsley

Instructions

  • Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.
  • Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.

Nutritional Facts

Per 6 servings

  • Calories: 285
  • Carbohydrate: 52g
  • Fat: 5g
  • Fiber: 7g
  • Protein: 9g
  • Sugar: 9g

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