Ingredients
4
4 servings
- •½ cup quick-cooking barley
- •1 cup water
- •1 (16 ounce) can black beans, drained and rinsed
- •1 cup shredded Cheddar cheese
- •1 cup mushrooms, minced
- •½ onion, minced
- •½ red bell pepper, minced
- •¼ cup fresh parsley, minced
- •2 large eggs
- •3 cloves garlic, minced
- •salt and ground black pepper to taste
- •½ cup bread crumbs, or as needed
Instructions
- Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
- Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.
- Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.
- Divide batter into 4 to 6 patties; place on prepared aluminum foil.
- Grill patties on the aluminum foil for about 8 minutes on each side.
Nutritional Facts
Per 4 servings
- Calories: 406
- Carbohydrate: 50g
- Fat: 14g
- Fiber: 13g
- Protein: 23g
- Sugar: 3g
Related Recipes
Black Bean Burgers
Black Bean & Roasted Red Pepper Veggie Burgers
Black Bean & Corn Burgers
Quinoa Black Bean Burgers
Black Bean and Walnut Burgers
The Best Black Bean Burger
Homemade Black Bean Veggie Burgers
Sweet Potato Black Bean Burgers
Black Bean Quinoa Veggie Burgers
Spicy Black Bean Burgers
Quick and Easy Black Beans and Rice
