Ingredients
4 servings
- •3 cups water
- •0.5 cup quinoa
- •0.5 cup steel-cut oats
- •2 tablespoons almond meal
- •2 tablespoons flaxseed meal
- •1 tablespoon ground cinnamon
Instructions
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon. Let cool for about 15 minutes. Transfer to the refrigerator for storage.
Nutritional Facts
Per 4 servings
- Calories: 191
- Carbohydrate: 31g
- Fat: 5g
- Fiber: 5g
- Protein: 8g
- Sugar: 1g