Steel-Cut Oats and Quinoa Breakfast

Steel-Cut Oats and Quinoa Breakfast

Recipe by AnneP from allrecipes.com

Breakfast 40 Mins.

Ingredients

4

4 servings

  • 3 cups water
  • 0.5 cup quinoa
  • 0.5 cup steel-cut oats
  • 2 tablespoons almond meal
  • 2 tablespoons flaxseed meal
  • 1 tablespoon ground cinnamon

Instructions

  • Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
  • Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon. Let cool for about 15 minutes. Transfer to the refrigerator for storage.

Nutritional Facts

Per 4 servings

  • Calories: 191
  • Carbohydrate: 31g
  • Fat: 5g
  • Fiber: 5g
  • Protein: 8g
  • Sugar: 1g

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