Ingredients
4
4 servings
- •1 cup soft bread crumbs
- •0.5 sweet onion, minced
- •2 tablespoons chopped fresh dill
- •2 teaspoons grated lemon zest
- •1 clove garlic, minced
- •0.25 cup olive oil, divided
- •salt and pepper to taste
- •4 trout, cleaned and head removed
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Toss bread crumbs with onion, dill, lemon zest, garlic, and 1/2 of the olive oil. Season with salt and pepper to taste. Press stuffing into trout, then brush with remaining olive oil; season with salt and pepper. Place trout onto the prepared baking sheet.
- Roast in the preheated oven until skin begins to brown, and the flesh flakes easily with a fork, about 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 563
- Carbohydrate: 8g
- Fat: 26g
- Fiber: 1g
- Protein: 71g
- Sugar: 1g
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How to Cook Trout
