Ingredients
5 servings
- •1 small pumpkin
- •½ cup raw pumpkin seeds
- •⅓ cup olive oil, plus more to taste
- •½ teaspoon kosher salt, plus more to taste
- •pepper, to taste
- •2 cups fresh arugula
- •2 cups fresh basil leaf
- •1 clove garlic
- •1 tablespoon lemon juice
- •2 tablespoons water
Instructions
- Preheat the oven to 375°F (190°C). Line 2 baking sheets with parchment paper.
- Use a sharp knife to carefully cut a circle around the stem of the pumpkin and remove the top. Use an ice cream scoop to scoop out the pumpkin seeds and flesh of the pumpkin and transfer to a bowl. Set aside.
- Cut the pumpkin into large pieces and and transfer to one of the baking sheets. Brush with olive oil and season with salt and pepper to taste. Bake for 1 hour and 15 minutes or until pumpkin is fork tender.
- Separate the pumpkin seeds from the flesh and rinse and dry them.
- Add the pumpkin seeds to the other baking sheet. Drizzle with olive oil and season with salt and pepper to taste.
- Bake for 20 minutes, stirring halfway through, until golden brown and crunchy.
- In a food processor, combine the arugula, basil, roasted pumpkin seeds, garlic, olive oil, lemon juice, water, and salt and process until smooth.
- Serve with your favorite roasted vegetables.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 272
- Carbohydrate: 26g
- Fat: 18g
- Fiber: 4g
- Protein: 4g
- Sugar: 4g