Ingredients
4
4 servings
- •1.5 pounds cod fillets
- •2 cups salsa
- •2 tablespoons chopped fresh parsley
- •salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt, and pepper.
- Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutritional Facts
Per 4 servings
- Calories: 172
- Carbohydrate: 8g
- Fat: 1g
- Fiber: 2g
- Protein: 32g
- Sugar: 4g
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