Ingredients
1
1 servings
- •1 cup nonfat plain yogurt
- •1 cup frozen mango chunks
- •0.25 cup mango juice
- •2 tablespoons honey
- •0.5 teaspoon vanilla extract
- •0.25 teaspoon ground cardamom
- •0.125 teaspoon ground cinnamon
- •0.125 teaspoon ground ginger
Instructions
- Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.
Nutritional Facts
Per 1 servings
- Calories: 381
- Carbohydrate: 92g
- Fat: 1g
- Fiber: 4g
- Protein: 11g
- Sugar: 81g
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