Ingredients
4
4 servings
- •2 cups plain whole milk yogurt
- •1 cup milk
- •3 mangoes - peeled, seeded, and chopped
- •4 teaspoons white sugar, or to taste
- •⅛ teaspoon ground cardamom
Instructions
- Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
Nutritional Facts
Per 4 servings
- Calories: 195
- Carbohydrate: 32g
- Fat: 6g
- Fiber: 2g
- Protein: 7g
- Sugar: 29g
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