Avocado, Mango, and Scallop Salad

Avocado, Mango, and Scallop Salad

Recipe by maplewood from allrecipes.com

Lunch 25 Mins.

Ingredients

4

4 servings

  • water as needed
  • 8 large bay scallops
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch salt to taste
  • 12 sprigs fresh cilantro
  • 2 mangoes - peeled, seeded, and diced
  • 1 red bell pepper - stemmed, seeded, and diced
  • 12 dark Italian olives, pitted and sliced into rings
  • 2 avocados - peeled, pitted, and thinly sliced
  • 1 lemon, juiced

Instructions

  • Fill a skillet with water to about 1/2-inch depth and bring to a boil; cook scallops until tender and cooked through, 5 to 10 minutes. Drain water and allow scallops to cool to room temperature. Place scallops in a bowl and coat with olive oil and season with salt.
  • Break leaves off cilantro and chop the stalks into about 1-inch pieces. Mix leaves and stalks together in a bowl. Sprinkle 1/2 of the cilantro mixture onto a serving plate.
  • Combine mangos, red bell pepper, and olives in a bowl; spread over the cilantro on the serving platter.
  • Mix remaining cilantro with scallops and arrange on top of the mango mixture. Fan the avocado slices around the outside of the serving plate. Spoon lemon juice over avocado slices.

Nutritional Facts

Per 4 servings

  • Calories: 289
  • Carbohydrate: 28g
  • Fat: 20g
  • Fiber: 11g
  • Protein: 6g
  • Sugar: 13g

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