Crustless Cottage Cheese Mini Quiches

Name: Crustless Cottage Cheese Mini Quiches
Total time: 40
Yield: 6
Ingredients: nonstick cooking spray; 3 eggs; 0.5 cup cottage cheese; 0.25 cup milk; 1 cup chopped cooked broccoli; 0.5 cup shredded Colby-Monterey Jack cheese; 0.25 cup chopped red bell pepper; 0.5 teaspoon garlic salt; 0.125 teaspoon freshly ground black pepper

Recipe by thedailygourmet from allrecipes.com

Breakfast 40 Mins.

Ingredients

6 servings

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nonstick cooking spray
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3 eggs
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0.5 cup cottage cheese
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0.25 cup milk
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1 cup chopped cooked broccoli

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0.5 cup shredded Colby-Monterey Jack cheese
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0.25 cup chopped red bell pepper
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0.5 teaspoon garlic salt
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0.125 teaspoon freshly ground black pepper

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.
Divide mixture evenly between the prepared muffin cups.
Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.