Summer Garden Crustless Quiche

Summer Garden Crustless Quiche

Recipe by Singer6 from allrecipes.com

1 Hr. 20 Mins.

Ingredients

6

6 servings

  • 1 teaspoon olive oil, or as needed
  • 1 tablespoon olive oil
  • 1 yellow onion, minced
  • 3 cloves garlic, minced
  • 5 cups chopped kale
  • 0.25 teaspoon kosher salt
  • 2 grinds fresh black pepper, or to taste
  • 1 cup diced tomato
  • 0.5 cup shredded carrots
  • 5 eggs
  • 0.75 cup whole milk
  • 7.5 ounces shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)
  • 0.25 cup chopped flat-leaf parsley

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.
  • Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.
  • Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.

Nutritional Facts

Per 6 servings

  • Calories: 297
  • Carbohydrate: 13g
  • Fat: 21g
  • Fiber: 2g
  • Protein: 18g
  • Sugar: 4g

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