Ingredients
6 servings
- •1 teaspoon olive oil, or as needed
- •1 tablespoon olive oil
- •1 yellow onion, minced
- •3 cloves garlic, minced
- •5 cups chopped kale
- •0.25 teaspoon kosher salt
- •2 grinds fresh black pepper, or to taste
- •1 cup diced tomato
- •0.5 cup shredded carrots
- •5 eggs
- •0.75 cup whole milk
- •7.5 ounces shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)
- •0.25 cup chopped flat-leaf parsley
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant, 2 to 3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.
- Whisk eggs and milk together in a bowl. Stir Cheddar cheese, kale mixture, and parsley into egg mixture; pour into the prepared pie dish.
- Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean, about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.
Nutritional Facts
Per 6 servings
- Calories: 297
- Carbohydrate: 13g
- Fat: 21g
- Fiber: 2g
- Protein: 18g
- Sugar: 4g