Ingredients
8
8 servings
- •1 (9 inch) unbaked pie shell
- •1 (10 ounce) package frozen chopped spinach
- •1 (8 ounce) package Swiss cheese, diced
- •2 tablespoons all-purpose flour
- •1 cup nonfat milk
- •3 medium eggs
- •0.5 teaspoon salt
- •0.125 teaspoon ground black pepper
- •1 pinch ground nutmeg
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Prick pie shell with a fork.
- Bake in the preheated oven until lightly golden, 6 to 8 minutes. Remove and let cool. Reduce oven temperature to 350 degrees F (175 degrees C).
- Bring a small pot of water to a boil. Add spinach and cook until heated through and dark green, about 5 minutes. Drain well and let cool.
- Combine Swiss cheese and flour in a bag. Seal and shake until cheese is coated.
- Whisk milk, eggs, salt, pepper, and nutmeg together in a large bowl. Stir in spinach and flour-coated Swiss cheese. Pour into the cooled pie shell.
- Bake in the preheated oven until middle is set, 50 to 60 minutes. Cool slightly before slicing and serving.
Nutritional Facts
Per 8 servings
- Calories: 277
- Carbohydrate: 17g
- Fat: 18g
- Fiber: 2g
- Protein: 14g
- Sugar: 2g
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