Air-Fryer Asparagus Fries
Recipe by Soup Loving Nicole from allrecipes.com
Dinner,Side Dish 20 Mins.
Ingredients
6
6 servings
- •1 large egg
- •1 teaspoon honey
- •1 cup panko bread crumbs
- •0.5 cup grated Parmesan cheese
- •12 asparagus spears, trimmed
- •0.25 cup stone-ground mustard
- •0.25 cup Greek yogurt
- •1 pinch cayenne pepper
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutritional Facts
Per 6 servings
- Calories: 127
- Carbohydrate: 18g
- Fat: 4g
- Fiber: 2g
- Protein: 8g
- Sugar: 3g
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