Ingredients
4
4 servings
- •2 cups water
- •2 cups milk
- •1 ½ cups steel-cut oats
- •1 cup water
- •1 banana, mashed
- •3 tablespoons ground flax seed
- •1 ½ tablespoons cocoa powder
- •1 teaspoon cinnamon
- •¼ teaspoon nutmeg
- •⅓ cup walnut halves
Instructions
- Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
- Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.
Nutritional Facts
Per 4 servings
- Calories: 413
- Carbohydrate: 58g
- Fat: 15g
- Fiber: 10g
- Protein: 15g
- Sugar: 11g
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