Ingredients
6
6 servings
- •15 oz garbanzo beans, 1 can, drained and rinsed
- •¾ teaspoon salt
- •½ teaspoon ground cumin
- •1 clove garlic, minced
- •1 cup canned sliced beet, drained
- •1 tablespoon lemon juice
- •1 tablespoon extra virgin olive oil
- •2 tablespoons water
Instructions
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 156
- Carbohydrate: 24g
- Fat: 4g
- Fiber: 5g
- Protein: 6g
- Sugar: 6g
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