Ingredients
4
4 servings
- •cooking spray
- •1 pound lean ground turkey
- •0.5 cup Italian-style seasoned bread crumbs
- •0.5 cup grated Parmesan cheese
- •1 large egg
- •1 tablespoon Italian seasoning
- •1 teaspoon chopped garlic
- •1 teaspoon ground black pepper
- •1 teaspoon salt
- •1 (8 ounce) can tomato sauce
- •0.5 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.
- Mix together turkey, bread crumbs, Parmesan cheese, egg, Italian seasoning, garlic, pepper, and salt in a medium bowl until well combined. Form mixture into a loaf and place in the prepared baking dish.
- Bake in the preheated oven for 45 minutes. Pour tomato sauce over the meatloaf and bake for 5 more minutes.
- Sprinkle mozzarella cheese over top and bake until cheese is melted and an instant-read thermometer inserted into the center of the meatloaf reads at least 160 degrees F (71 degrees C), about 5 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 341
- Carbohydrate: 15g
- Fat: 17g
- Fiber: 2g
- Protein: 33g
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