Ingredients
4
4 servings
- •cooking spray (such as Pam®)
- •1 pound ground turkey
- •⅜ cup Italian-seasoned bread crumbs
- •½ onion, diced
- •2 tablespoons ketchup
- •1 large egg
- •½ teaspoon salt
- •1 pinch garlic powder, or to taste
- •1 pinch onion powder, or to taste
- •¾ cup shredded mozzarella cheese
- •1 ounce chopped baby spinach
- •2 tablespoons ketchup
- •2 tablespoons Worcestershire sauce
- •1 ½ teaspoons Dijon mustard
- •1 teaspoon brown sugar
- •1 pinch garlic powder, or to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray (such as Pam®).
- Mix turkey, bread crumbs, onion, ketchup, egg, salt, garlic powder, and onion powder together in a large bowl.
- Spread meat mixture over a sheet of parchment paper to form a large square or rectangle. Sprinkle mozzarella cheese and spinach over 1/2 of the meat mixture. Fold other 1/2 of mixture gently over filled side. Press together and shape into a log. Transfer to the prepared baking sheet.
- Bake in the preheated oven for 35 minutes.
- In the meantime, mix ketchup, Worcestershire, Dijon, brown sugar, and garlic powder for glaze together in a bowl.
- Remove meatloaf from the oven; pour glaze over. Return to the oven and bake until no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let rest for 5 minutes before serving.
Nutritional Facts
Per 4 servings
- Calories: 328
- Carbohydrate: 18g
- Fat: 15g
- Fiber: 1g
- Protein: 32g
- Sugar: 7g
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