Ingredients
8
8 servings
- •2 tablespoons honey
- •2 bananas, mashed
- •0.25 cup vegetable oil
- •0.5 cup milk
- •2 teaspoons vanilla extract
- •1 cup cornmeal
- •1 cup whole wheat pastry flour
- •1 tablespoon baking powder
- •1 teaspoon baking soda
- •0.5 teaspoon ground cinnamon
- •1.5 cups chopped walnuts
- •1 banana, sliced
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8x8 inch baking pan.
- Place the honey, mashed bananas, canola oil, milk and vanilla into a blender or food processor; puree until smooth.
- Sift together cornmeal, whole wheat flour, baking powder, soda and cinnamon. Stir flour mixture into banana mixture until blended. Fold in walnuts and sliced bananas. Pour into prepared pan.
- Bake in preheated oven for 40 to 50 minutes, or until brown on top.
Nutritional Facts
Per 8 servings
- Calories: 381
- Carbohydrate: 41g
- Fat: 23g
- Fiber: 5g
- Protein: 7g
- Sugar: 12g
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