Ingredients
4
4 servings
- •2 cups vegetable oil for frying, or as needed
- •½ cup milk
- •¼ cup hot sauce (such as Frank's® RedHot®)
- •1 large egg
- •1 cup all-purpose flour
- •1 cup bread crumbs
- •salt and ground black pepper to taste
- •1 (16 ounce) package boneless, skinless chicken tenders
Instructions
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Combine milk, hot sauce, and egg in a small bowl. Combine flour, bread crumbs, salt, and pepper in a second bowl.
- Dredge chicken tenders in egg mixture, then in flour mixture.
- Fry in the hot oil until breading is crispy and chicken is no longer pink in the center and the juices run clear, 6 to 7 minutes. Pat dry on paper towels and let cool for 2 to 3 minutes before serving.
Nutritional Facts
Per 4 servings
- Calories: 493
- Carbohydrate: 45g
- Fat: 18g
- Fiber: 2g
- Protein: 35g
- Sugar: 4g
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