Ingredients
4 servings
- •1 tablespoon butter
- •2 tablespoons olive oil
- •4 skinless, boneless chicken breast halves
- •2 teaspoons Creole-style seasoning
- •2 avocados, peeled and pitted
- •1 tablespoon fresh lime juice
- •1 small tomato, diced
- •2 tablespoons finely chopped red onion
- •garlic powder to taste
- •salt and pepper to taste
- •4 slices pepper jack cheese
Instructions
- Preheat oven broiler, and set the oven rack about 6 inches from the heat source.
- Heat the butter and olive oil in a skillet over medium heat, and pan-fry the chicken breasts for about 10 minutes per side until no longer pink on the inside and golden brown on the outside, sprinkling each side with Creole seasoning.
- Scoop the avocados into a bowl, and mash them with the lime juice, tomato, onion, garlic powder, salt, and pepper.
- Spoon about 1/3 cup of guacamole onto each chicken breast, top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the cheese is melted and bubbling.
Nutritional Facts
Per 4 servings
- Calories: 434
- Carbohydrate: 12g
- Fat: 31g
- Fiber: 7g
- Protein: 29g
- Sugar: 2g