Ingredients
1
1 servings
- •½ cup quick oat
- •1 ¼ cups milk, any kinds
- •⅓ cup grated carrot
- •1 ½ tablespoons maple syrup
- •½ teaspoon ground cinnamon
- •⅛ teaspoon ground nutmeg
- •2 tablespoons vanilla yogurt, optional
- •2 tablespoons pecan, chopped, optional
Instructions
- In a small saucepan, mix together the oats, milk, carrots, cinnamon, nutmeg, and ½ Tbsp of maple syrup.
- Let the mixture slowly come to a boil and then simmer on low for 3-4 minutes until carrots are cooked.
- Place the oatmeal in a bowl and top with yogurt, pecans, and the remaining maple syrup.
Nutritional Facts
Per 1 servings
- Calories: 475
- Carbohydrate: 79g
- Fat: 10g
- Fiber: 10g
- Protein: 18g
- Sugar: 28g
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