Ingredients
1
1 servings
- •½ cup quaker rolled oat
- •3 oz fresh pasteurized milk
- •2 oz natural yogurt
- •1 teaspoon honey, optional
- •½ carrot, grated
- •⅕ cup walnuts, chopped
- •1 teaspoon cinnamon
Instructions
- Add all of the ingredients except for the carrot and walnut in a clean mason jar.
- Stir everything together.
- Add the leftover walnuts and carrots.
- Put a lid on the mason jar and refrigerate overnight 40°F (≤ 5°C).
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 1156
- Carbohydrate: 83g
- Fat: 83g
- Fiber: 16g
- Protein: 32g
- Sugar: 20g
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