2 medium sweet potatoes, peeled and sliced 1/2 inch thick
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1 medium onion, sliced
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2 apples - peeled, cored and sliced
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1 tablespoon brown sugar
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½ teaspoon ground nutmeg
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¼ teaspoon salt
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freshly ground black pepper to taste
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1 (16 ounce) can sauerkraut, drained
Instructions
Heat a skillet over medium-high heat and coat with cooking spray. Quickly brown the pork chops on each side. Set aside.
Arrange sweet potato slices in the bottom of a 3 to 4 quart slow cooker. Cover with the onion slices, then the apple slices. Sprinkle brown sugar, nutmeg and salt over the apples, and grind a little pepper. Place the pork chops on top of the pile, and cover with sauerkraut. Cover, and cook on Low for about 5 hours. It can go an extra hour without drying out though.
Serve pork and vegetables with juice from the slow cooker spooned over them.
Nutritional Facts
Per 4 servings
Calories: 276
Carbohydrate: 43g
Fat: 6g
Fiber: 9g
Protein: 15g
Sugar: 18g
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