Baked Pork Chops with Sauerkraut

Baked Pork Chops with Sauerkraut

Recipe by mannkochtgut from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 4 pork chops
  • salt and freshly ground black pepper to taste
  • 1 tablespoon oil, or as needed
  • 1 (20 ounce) can sauerkraut, drained
  • 1 apple - peeled, cored, and diced
  • 1 onion, finely chopped
  • 0.25 cup brown sugar
  • 0.5 tablespoon caraway seeds

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.
  • Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.
  • Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.
  • Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 361
  • Carbohydrate: 30g
  • Fat: 14g
  • Fiber: 6g
  • Protein: 30g
  • Sugar: 22g

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