Ingredients
4
4 servings
- •2 tablespoons cumin seeds
- •2 cups ice cubes
- •1 cup nonfat milk
- •3 cups nonfat plain yogurt
- •½ teaspoon salt, or to taste
Instructions
- Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
- Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.
Nutritional Facts
Per 4 servings
- Calories: 136
- Carbohydrate: 19g
- Fat: 1g
- Fiber: 0g
- Protein: 13g
- Sugar: 17g
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