Italian Red Lentil and Brown Rice Soup

Italian Red Lentil and Brown Rice Soup

Recipe by Sola from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 1 red onion, coarsely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 (14.5 ounce) can Italian-style diced tomatoes
  • 1.25 cups red lentils, rinsed and drained
  • 0.5 cup uncooked brown rice
  • 1 tablespoon Italian seasoning
  • 1 tablespoon dried celery flakes
  • 1 teaspoon ground white pepper
  • 1 teaspoon dried marjoram
  • 1.5 tablespoons balsamic vinegar

Instructions

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  • Stir balsamic vinegar into the soup just before serving.

Nutritional Facts

Per 4 servings

  • Calories: 428
  • Carbohydrate: 66g
  • Fat: 9g
  • Fiber: 12g
  • Protein: 20g
  • Sugar: 9g

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