Cauliflower Purée

Cauliflower Purée

Recipe by Danielle DeLott from tasty.co

Sides 20 Mins.

Ingredients

8

8 servings

  • 2 medium heads of cauliflower
  • 1 cup full-fat coconut milk, or vegetable broth
  • ½ cup nutritional yeast
  • 2 teaspoons garlic powder
  • 2 teaspoons kosher salt, plus more to taste
  • nutmeg, optional

Instructions

  • Fill the bottom of a double boiler halfway with water. Cover and bring to a boil over high heat.
  • Cut the cauliflower into florets.
  • Add the cauliflower to the steamer basket. Place over the boiling water, cover, and steam until tender, about 10 minutes.
  • Transfer the cauliflower to a blender. Add the coconut milk and blend until smooth. Add the nutritional yeast, garlic powder, salt, and nutmeg, if using, and blend until incorporated (alternatively, transfer the cauliflower to a medium pot with the remaining ingredients and use an immersion blender to blend until smooth). Season with more salt to taste.
  • Serve immediately, or transfer to a medium pot, cover, and keep warm until ready to serve, re-warming over medium-low heat if needed. Garnish with a pinch of nutmeg before serving, if desired.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 157
  • Carbohydrate: 16g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 5g
  • Sugar: 5g

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