Ingredients
6 servings
- •cooking spray
- •2 large eggs
- •1 cup all-purpose flour
- •1 cup milk
- •0.5 teaspoon salt
Instructions
- Preheat the oven to 450 degrees F (230 degrees C). Grease and flour six 6-ounce custard cups.
- Beat eggs slightly in a medium bowl. Beat in flour, milk, and salt until just smooth; being careful not to overbeat.
- Fill custard cups 1/2 full.
- Bake in the preheated oven for 20 minutes. Decrease the oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.
Nutritional Facts
Per 6 servings
- Calories: 120
- Carbohydrate: 18g
- Fat: 3g
- Fiber: 1g
- Protein: 6g
- Sugar: 2g