Ingredients
6
6 servings
- •0.5 head cauliflower, coarsely chopped
- •0.5 cup shredded Italian cheese blend
- •0.25 cup chopped fresh parsley
- •1 large egg
- •1 teaspoon chopped garlic
- •salt and ground black pepper to taste
Instructions
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.
- Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutritional Facts
Per 6 servings
- Calories: 59
- Carbohydrate: 3g
- Fat: 4g
- Fiber: 1g
- Protein: 4g
- Sugar: 1g
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