Ingredients
1
1 servings
- •½ cup rolled oats
- •1 banana
- •1 cup milk, of choice
Instructions
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 528
- Carbohydrate: 96g
- Fat: 9g
- Fiber: 11g
- Protein: 18g
- Sugar: 31g
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