Ingredients
12
12 servings
- •1 cup rolled oats
- •1 ½ cups whole wheat flour
- •¼ cup brown sugar
- •2 teaspoons baking powder
- •1 teaspoon baking soda
- •½ teaspoon sea salt
- •¾ cup unsweetened almond milk
- •2 egg whites
- •⅓ cup unsweetened applesauce
- •½ teaspoon vanilla extract
- •1 cup mashed bananas
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.
- Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat flour, brown sugar, baking powder, baking soda, and salt.
- Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix until well blended. Add mashed bananas and combine thoroughly.
- Stir banana mixture into flour mixture until just combined. Divide batter into the muffin cups.
- Bake in the preheated oven until tops spring back when lightly touched, 18 to 20 minutes.
Nutritional Facts
Per 12 servings
- Calories: 121
- Carbohydrate: 26g
- Fat: 1g
- Fiber: 3g
- Protein: 4g
- Sugar: 8g
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