Cauliflower Hash Browns

Cauliflower Hash Browns

Recipe by Joey Firoben from tasty.co

Brunch

Ingredients

6

6 servings

  • 1 head large cauliflower
  • ½ cup parmesan cheese
  • ⅓ cup fresh chives, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 2 eggs
  • 1 teaspoon salt, divided
  • ½ teaspoon black pepper
  • dipping sauce, of your choice

Instructions

  • Preheat oven to 400°F (200°C).
  • Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
  • Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
  • Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
  • Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
  • Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
  • Bake for 35-40 minutes, until golden brown.
  • Let the hash browns cool for about 15 minutes until they have set.
  • Serve with desired dipping sauce.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 131
  • Carbohydrate: 6g
  • Fat: 8g
  • Fiber: 2g
  • Protein: 7g
  • Sugar: 2g

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