Ingredients
4
4 servings
- •2 tablespoons extra-virgin olive oil
- •1 pound fresh broccoli, cut into spears
- •3 cloves garlic, minced
- •1 pinch red pepper flakes
- •3 tablespoons water
- •salt and ground black pepper to taste
Instructions
- Heat oil in a nonstick pan. Add garlic and pepper flakes to the hot oil and cook for 2 to 3 minutes. Add broccoli and stir until well coated in oil. Add water and cover the pan. Steam until tender but not mushy, about 5 minutes. Add salt and pepper.
Nutritional Facts
Per 4 servings
- Calories: 103
- Carbohydrate: 8g
- Fat: 7g
- Fiber: 3g
- Protein: 3g
- Sugar: 2g
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