Ingredients
12
12 servings
- •0.5 cup raisins
- •1 egg
- •0.75 cup milk
- •1.5 cups bran cereal (such as Kellogg's All-Bran® Original Cereal)
- •1 cup whole wheat flour
- •1 teaspoon baking soda
- •1 teaspoon ground cinnamon
- •2 tablespoons melted butter
- •1 apple, cored and shredded
- •1 ripe banana, mashed
- •0.5 cup honey
Instructions
- Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper cupcake liners.
- Cover raisins with water in a microwave-safe bowl; microwave on High for 1 minute to plump. Drain raisins and set aside.
- Beat egg with milk in a bowl; mix in bran cereal. Let mixture stand until cereal absorbs liquid, about 5 minutes. Gently mix in plumped raisins, flour, baking soda, cinnamon, melted butter, shredded apple, mashed banana, and honey; stir a few times to mix.
- Spoon batter into prepared muffin cups. Bake in the preheated oven for about 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutritional Facts
Per 12 servings
- Calories: 173
- Carbohydrate: 38g
- Fat: 3g
- Fiber: 7g
- Protein: 4g
- Sugar: 22g
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