Ingredients
12
12 servings
- •1 ½ cups whole grain spelt flour
- •1 tablespoon pumpkin pie spice
- •1 teaspoon baking soda
- •½ teaspoon salt
- •¼ teaspoon baking powder
- •½ cup maple syrup
- •⅓ cup melted butter
- •2 large eggs
- •1 cup pumpkin puree
- •¼ cup golden raisins (Optional)
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Combine flour, pumpkin pie spice, baking soda, salt, and baking powder in a bowl; mix well. Add maple syrup, melted butter, and eggs; mix until all ingredients are incorporated. Add pumpkin puree and stir briefly; do not overmix. Fold in raisins. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutritional Facts
Per 12 servings
- Calories: 160
- Carbohydrate: 24g
- Fat: 7g
- Fiber: 2g
- Protein: 4g
- Sugar: 11g
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