Ingredients
6
6 servings
- •6 chicken breasts
- •1 cup safflower oil
- •¼ cup lemon juice
- •3 tablespoons minced garlic
- •3 tablespoons Italian seasoning
Instructions
- Pound chicken breasts on a work surface to at least 1/2-inch thickness.
- Whisk safflower oil, lemon juice, garlic, and Italian seasoning together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 24 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Cook chicken on preheated grill until longer pink in the center, about 3 minutes per side. Transfer chicken to a plate and let sit for 10 minutes before serving.
Nutritional Facts
Per 6 servings
- Calories: 462
- Carbohydrate: 4g
- Fat: 39g
- Fiber: 1g
- Protein: 24g
- Sugar: 0g
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