Ingredients
4
4 servings
- •1 pound Brussels sprouts
- •2 tablespoons olive oil
- •1 pinch garlic powder
- •1 pinch red pepper flakes
- •salt and ground black pepper to taste
- •0.25 cup finely grated Parmesan cheese, or more to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim Brussels sprouts and discard any yellow outer leaves.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
- Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
- Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.
Nutritional Facts
Per 4 servings
- Calories: 132
- Carbohydrate: 11g
- Fat: 9g
- Fiber: 4g
- Protein: 6g
- Sugar: 3g
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