Brussels Sprouts with Browned Butter

Brussels Sprouts with Browned Butter

Recipe by OCGIRLSTAR from allrecipes.com

Dinner,Side Dish 45 Mins.

Ingredients

6

6 servings

  • 1.5 pounds Brussels sprouts
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon red pepper flakes
  • salt and ground black pepper to taste
  • 1 small red onion, chopped
  • 3 cloves garlic, coarsely chopped
  • 2 tablespoons butter

Instructions

  • Fill a large pot with lightly salted water and bring to a rolling boil. Add Brussels sprouts; cook until slightly tender, 1 to 2 minutes. Remove and run sprouts under cold water to stop the cooking process. Trim ends off each Brussels sprout and slice sprouts in half.
  • Heat olive oil in a large skillet over medium heat; arrange Brussels sprouts, cut-sides down, in the hot oil. Season with red pepper flakes, salt, and black pepper. Cook Brussels sprouts, keeping them in the same place, until cut sides are browned, 7 to 9 minutes.
  • Mix red onion and garlic into Brussels sprouts; cook and stir mixture until Brussels sprouts are cooked through but still firm, 10 to 13 more minutes.
  • Place butter in a cold saucepan and place saucepan over medium heat. Cook butter until it begins to bubble and foam, about 5 minutes. Reduce heat to low and cook while constantly stirring, until butter begins to brown, 5 to 10 minutes. Remove from heat and pour browned butter over Brussels sprouts; toss to coat.

Nutritional Facts

Per 6 servings

  • Calories: 152
  • Carbohydrate: 12g
  • Fat: 11g
  • Fiber: 5g
  • Protein: 4g
  • Sugar: 3g

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