Pan Fried Brussels Sprouts
Recipe by Connie Fabian Byrnes from allrecipes.com
Dinner,Side Dish 30 Mins.
Ingredients
4
4 servings
- •1 tablespoon olive oil
- •2 teaspoons crushed garlic
- •0.25 white onion, chopped
- •1 pound trimmed Brussels sprouts
- •salt and ground black pepper to taste
- •1 pinch garlic powder, or to taste
Instructions
- Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.
- Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes. Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutritional Facts
Per 4 servings
- Calories: 87
- Carbohydrate: 12g
- Fat: 4g
- Fiber: 5g
- Protein: 4g
- Sugar: 3g
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