Ingredients
6 servings
- •aluminum foil
- •1 serving cooking spray
- •1 pound lean ground pork
- •2 tablespoons maple syrup
- •1 teaspoon finely chopped garlic
- •1 teaspoon finely chopped fresh parsley
- •1 teaspoon dried marjoram
- •1 teaspoon salt
- •½ teaspoon freshly ground black pepper
- •¼ teaspoon dried thyme
- •¼ teaspoon ground paprika
Instructions
- Set one oven rack to the middle position and another one 6 inches from the broiler. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray lightly with cooking spray.
- Combine ground pork, maple syrup, garlic, parsley, marjoram, salt, pepper, thyme, and paprika in a bowl; mix gently until well combined. Divide mixture into 6 equal portions and form into patties. Place on the prepared baking sheet and press down with the palm of your hand to flatten.
- Bake in the preheated oven on the middle rack for 8 minutes. Remove from oven and turn on the oven's broiler on low.
- Broil sausage patties on the top rack until they are golden brown, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 175
- Carbohydrate: 5g
- Fat: 11g
- Fiber: 0g
- Protein: 14g
- Sugar: 4g