Ingredients
4
4 servings
- •1 tablespoon olive oil
- •2 (8 ounce) steaks halibut
- •0.5 cup white wine
- •0.25 cup butter
- •1 teaspoon chopped garlic
- •3 tablespoons capers, with liquid
- •salt and pepper to taste
Instructions
- Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.
- Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.
- Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.
- To serve, cut steaks in half and pour pan sauce over top.
Nutritional Facts
Per 4 servings
- Calories: 284
- Carbohydrate: 1g
- Fat: 17g
- Fiber: 0g
- Protein: 24g
- Sugar: 0g
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