Scallops with Arugula, Lentils, and Butter Beans

Scallops with Arugula, Lentils, and Butter Beans

Recipe by John Mitzewich from allrecipes.com

Dinner 25 Mins.

Ingredients

4

4 servings

  • 1 pound scallops
  • 2 tablespoons olive oil
  • 1 teaspoon sweet paprika
  • 1 pinch cayenne pepper
  • salt and freshly ground black pepper to taste
  • 1 clove garlic, crushed
  • 1 (12 ounce) bottle butter beans, rinsed and drained
  • 1 lemon, juiced
  • ½ teaspoon Italian seasoning
  • 1 ½ cups cooked lentils
  • 1 cup arugula, or to taste

Instructions

  • Toss scallops, olive oil, paprika, cayenne pepper, salt, and black pepper together in a bowl until scallops are completely coated.
  • Heat a nonstick skillet over high heat. Cook scallops in hot skillet until browned, about 3 minutes per side. Reduce heat to medium and transfer scallops to a bowl.
  • Cook and stir garlic in the same skillet until fragrant, about 30 seconds. Add butter beans, lemon juice, and Italian seasoning; cook and stir until beans are slightly golden, 1 to 2 minutes. Stir cooked lentils and arugula into skillet; cook and stir until arugula begins to wilt, about 30 seconds.
  • Pour any accumulated scallop juices from the bowl over arugula; stir scallops into lentil mixture and cook until heated through, about 1 minute. Season with salt and black pepper.

Nutritional Facts

Per 4 servings

  • Calories: 361
  • Carbohydrate: 33g
  • Fat: 8g
  • Fiber: 9g
  • Protein: 40g
  • Sugar: 3g

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