Sautéed Scallops

Sautéed Scallops

Recipe by Pati from allrecipes.com

Dinner 10 Mins.

Ingredients

2

2 servings

  • 0.25 cup butter
  • 2 cloves crushed garlic
  • 2 sprigs fresh rosemary
  • 1 pound scallops

Instructions

  • Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.
  • Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.
  • Remove crushed garlic and rosemary sprigs from the pan before serving.

Nutritional Facts

Per 2 servings

  • Calories: 409
  • Carbohydrate: 7g
  • Fat: 25g
  • Fiber: 0g
  • Protein: 39g

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