Ingredients
4
4 servings
- •1 bunch lacinato kale, rinsed and dried
- •1 tablespoon olive oil
- •2 cloves garlic, minced
- •0.25 teaspoon crushed red pepper flakes
- •2 tablespoons water
- •1 tablespoon red wine vinegar
- •salt to taste
Instructions
- Cut along both sides of kale ribs and discard. Stack kale leaves and slice crosswise into ribbons.
- Heat olive oil in a large skillet over medium heat. Saute garlic and crushed red pepper until fragrant, 20 to 30 seconds. Add kale; toss and saute for 3 minutes. Add water and continue cooking until kale is just wilted, 2 to 3 minutes more.
- Drizzle with red wine vinegar and season with salt. Toss and serve.
Nutritional Facts
Per 4 servings
- Calories: 90
- Carbohydrate: 12g
- Fat: 4g
- Fiber: 2g
- Protein: 4g
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