Ingredients
4
4 servings
- •1 bunch kale
- •1 tablespoon olive oil
- •1 teaspoon minced garlic
Instructions
- Gather all ingredients.
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 87
- Carbohydrate: 11g
- Fat: 4g
- Fiber: 2g
- Protein: 4g
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