Second Baby Food: Carrots and Broccoli

Second Baby Food: Carrots and Broccoli

Recipe by Brenda Michelle Ratliff from allrecipes.com

Snack 3 Hr. 35 Mins.

Ingredients

12

12 servings

  • 2 cups chopped carrots
  • 2 cups broccoli florets
  • 0.5 cup breast milk
  • 0.5 cup water

Instructions

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots and broccoli, cover, and steam until tender, about 20 minutes.
  • Transfer steamed carrots and broccoli to a blender or food processor. Add breast milk and water and blend until creamy. Strain mixture through a fine-mesh sieve to remove any lumps.
  • Spread blended mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours.
  • Transfer frozen cubes to a zip-top freezer bag and store in the freezer.

Nutritional Facts

Per 12 servings

  • Calories: 22
  • Carbohydrate: 4g
  • Fat: 1g
  • Fiber: 1g
  • Protein: 1g
  • Sugar: 2g

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