Ingredients
6
6 servings
- •2 tablespoons olive oil
- •3 eggs
- •2 egg whites
- •½ cup milk
- •1 cup all-purpose flour
- •2 tablespoons cold water
Instructions
- Preheat oven to 450 degrees F (230 degrees C). Drop 1 teaspoon olive oil each into 6 muffin cups.
- Beat eggs, egg whites, and milk together in a glass bowl until smooth.
- Heat egg mixture in microwave oven until warmed, about 1 minute.
- Stir flour into the egg mixture until completely incorporated into a batter.
- Heat muffin cups in preheated oven until the oil is smoking, 2 to 3 minutes.
- Stir cold water into batter. Pour 1/4 cup batter into each muffin cup.
- Bake in the preheated oven until risen and cooked in their centers, about 25 minutes.
Nutritional Facts
Per 6 servings
- Calories: 167
- Carbohydrate: 17g
- Fat: 8g
- Fiber: 1g
- Protein: 7g
- Sugar: 1g
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