Ingredients
12 servings
- •1 pound firm tofu
- •0.25 cup brown miso
- •0.33333334326744 cup roasted tahini
- •2 tablespoons minced onion
- •3 tablespoons minced carrot
- •3 tablespoons unsalted sunflower seeds
Instructions
- Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
- Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.
Nutritional Facts
Per 12 servings
- Calories: 122
- Carbohydrate: 5g
- Fat: 9g
- Fiber: 2g
- Protein: 9g
- Sugar: 1g