Grilled Tofu Sandwich

Grilled Tofu Sandwich

Recipe by Cindy from allrecipes.com

Lunch 15 Mins.

Ingredients

2

2 servings

  • 2 pita bread rounds
  • 3 tablespoons mayonnaise
  • 3 tablespoons tahini (sesame-seed paste)
  • 1 tomato, sliced
  • 1 pinch salt
  • 4 slices firm tofu
  • 1 dash soy sauce

Instructions

  • Preheat the broiler of your oven.
  • Split pita bread rounds in half between the middle so that you have 4 round pieces. Spread mayonnaise on one half of each, and tahini on the other half. Place tomato slices onto mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  • Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutritional Facts

Per 2 servings

  • Calories: 549
  • Carbohydrate: 44g
  • Fat: 35g
  • Fiber: 5g
  • Protein: 20g
  • Sugar: 4g

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